Filets de maquereaux aux épinards et parmesan

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Filets de maquereaux aux épinards et parmesan. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Filets de maquereaux aux épinards et parmesan is one of the most well liked of current trending meals in the world. It's simple, it is fast, it tastes yummy. It's enjoyed by millions every day. They're nice and they look fantastic. Filets de maquereaux aux épinards et parmesan is something that I have loved my whole life.

Many things affect the quality of taste from Filets de maquereaux aux épinards et parmesan, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filets de maquereaux aux épinards et parmesan delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filets de maquereaux aux épinards et parmesan is Pour 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Filets de maquereaux aux épinards et parmesan estimated approx 30 minutes.

To get started with this particular recipe, we must prepare a few components. You can have Filets de maquereaux aux épinards et parmesan using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients and spices that need to be Make ready to make Filets de maquereaux aux épinards et parmesan:

1. 8 beaux filets de maquereaux
2. 500 g d épinards frais
3. 10 g beurre
4. 1 cuillère à café bombée d'ail en poudre
5. 1 cuillère à soupe bombée de crème fraîche
6. 1 cuillère à café bombée de curcuma en poudre
7. 2 cuillères à soupe parmesan râpé
8. Sel poivre
9. 1 cuillère à soupe d'huile d'olive

Instructions to make to make Filets de maquereaux aux épinards et parmesan

1. Laver les épinards faire fondre le beurre dans une grande poêle ajouter les épinards leur faire perdre leur eau baisser à feu doux ajouter l'ail saler et poivrer mélanger
2. Ajouter le curcuma et la crème fraîche mélanger
3. Réserver rincer et sécher les filets de maquereaux
4. Huiler au pinceau une feuille de papier cuisson posée sur une plaque à four saler et poivrer les filets de maquereaux
5. Poser les filets sur la feuille de papier cuisson peau dessous préchauffer le four à 180 degrés ajouter les épinards cuisinés sur les filets de maquereaux
6. Ajouter le parmesan puis un filet d'huile d'olive
7. Enfourner pour 15 minutes poser les filets sur un plat
8. C'est prêt ! Servir immédiatement
9. Bon appétit 😋

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